The Wellness and Self-Care Program is a 5-day course designed to support professionals in promoting well-being, engagement, and a healthy work-life balance. Participants will explore key dimensions of wellness, including physical, emotional, social, and mental well-being. The program provides practical tools for managing stress, enhancing personal productivity, and fostering a positive work environment. It also addresses workplace wellness frameworks, helping participants design and support wellness initiatives within their organizations. Through interactive sessions, participants will build life skills that promote personal growth, resilience, and overall well-being.
About the Course
Aim of the Course
To enhance the capacity of participants to promote wellness, personal development, and productivity in the workplace and in their personal lives.
Target Audience
Health officers and psychologists, Social development and HR officers, Counsellors, teachers, and lecturers, Administrators, supervisors, and line managers, Uniformed officers and clergy, Women leaders and individuals preparing for leadership roles, Professionals interested in wellness and personal development.
Learning Outcomes
- Apply wellness frameworks and comply with relevant guidelines
- Promote personal growth and development in the workplace Integrate dimensions of wellness into workplace programs
- Apply life skills that enhance personal care and productivity
- Support and manage wellness initiatives within organizations
- Demonstrate understanding of gender and development concepts
Mode of Delivery
Available delivery modes across campuses:
Duration: 5 Days
Campuses
Select your preferred campus to view schedules and apply:
Admission Criteria
Candidates must meet the minimum entry requirements as specified by the Kenya School of Government.
Language of Instruction: English
